Mindfulness Movement

Meditate. Ease Your Heart. Express Joy. Like never before.

RhythmetriX ….Meditation Plus Cardio

Our signature Rhythmic Mindfulness offers a series of specific engagements to develop the same neural circuitries typically found with traditional meditation. Our fitness is not about playing the drums, it's about using the drums to get an intense cardiovascular workout in a way that binds you to your group.

RhythmetriX is an inclusive, judgement-free zone that requires NO experience.

Checkout Mindfulness Drumming videos here: https://www.rhythmetrix.com/mi...