Mindfulness | Shift Your Thoughts. Transform Your Life.

Join us for a rejuvenating mindfulness session at Insight Academy—a space to pause, breathe, and reconnect with the present moment. Whether you're new to mindfulness or looking to deepen your practice, this session offers practical techniques to reduce stress, enhance focus, and cultivate inner calm. Led by experienced mindfulness guide Jonny Eso, the session includes guided meditation, gentle breathing exercises, and tools you can take with you into everyday life. Open to all students, staff, and community members.

Take a break. Tune in. Be present.