Event description
Mindfulness means being aware of ourselves, in the present moment, on purpose and non-judgmentally. Mindfulness skills help us pay attention to our thoughts and feelings and senses without judging them. When we practice mindfulness, we are better able to manage stress, anxiety and depression.
In this introductory session, Dr Tracy Spencer will lead two 15 minute mindful practice sessions to soothe the nervous system and make friends with our monkey mind! This will be followed by refreshments and Q&A.
This event is sponsored by Swansea Pharmacy.
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