More dates

Mindfulness Sessions for Grounding

This event has passed Get tickets

Event description

Week 3 (18/10/21 -22/10/21) - GROUNDING: Body scanning

    This week we are leaving the external behind and going inwards. There are so many sensations that the body is experiencing that we are too busy with our days to notice. By bringing attention into each body part we can reconnect with the things that we are missing. We find a sense of being that is much deeper than who the mind believes we are.

    These sessions are about you, it is your time to relax and re-centre. Make yourself comfortable by sitting in your favourite chair, and feel welcome to keep your camera off. Please feel welcome to engage in questions at the end.


    Powered by

    Tickets for good, not greed Humanitix donates 100% of profits from booking fees to charity




    Refund policy

    No refund policy specified.