Mindfulness T3
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Event description
Free weekly webinars for UNSW Students to experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness.
Sessions for T3 are delivered online by Ian from Psychology & Wellness. Tuesdays 2.30pm to 3.30pm from 19th Oct to 9th Nov.
You can come to an individual session to try out mindfulness however to get the full benefits we recommend that you attend all four sessions.
You can contact counselling@unsw.edu.au if you have any questions.
Please note that your personal information will be treated confidentially.