Mindfulness Walk - Retro Spring School Holiday Program

Mindfulness Hiking Trip to The Rock

Join us for a rejuvenating day of mindfulness and nature as we embark on a hiking trip to The Rock! This guided experience is designed to help you connect with the beauty of the outdoors while practicing mindfulness techniques in a supportive group setting.

Event Details:

• Date & Time: Departure at 9:00 AM, Return by 4:00 PM
• Location: The Retro lane cafe
• Group Size: Limited to 15 participants, accompanied by 2 experienced Retro staff members
• Food Included: we will have lunch and light snacks 
• Age: Retro youth school holiday programs are for ages 12-18 

During the hike, we’ll explore the stunning natural landscapes of The Rock, engage in mindfulness exercises, and enjoy a peaceful, reflective atmosphere. This trip is perfect for those looking to unwind, focus on their well-being, and experience the benefits of mindfulness in nature.

Whether you’re new to mindfulness or a seasoned practitioner, this hike offers a chance to deepen your practice while enjoying a day out with like-minded individuals.

What to Bring:

• Comfortable hiking shoes
• Water bottle
• Sun protection (hat, sunscreen)
• backpack/suitable bag

Don’t miss out on this unique opportunity to reconnect with nature and yourself. Reserve your spot today! 

For any dietary requirements or questions contact youth@alburycity.nsw.gov.au