Free Online Introductory Session to Discover the Healing Power of Breathwork

Join us each month for a transformative experience with our Free Online Introductory Breathwork Sessions. 

These sessions are your gateway to exploring the profound healing and energising power of Breathwork. Experience firsthand how your breath can be a tool for emotional release, mental clarity, and spiritual growth. Whether you're new to Breathwork or looking to deepen your practice, these sessions offer a welcoming space to connect with yourself and a community of like-minded individuals. Discover the art of conscious breathing and start your journey towards emotional wellbeing. 

All are welcome, and no experience is necessary. Embrace this opportunity to nourish your body, mind, and spirit.

In the ebb and flow of life, we often find ourselves caught in a cycle of holding onto past emotions and experiences, hindering our natural state of expansion. Breathwork, along with Self-Inquiry, BioEnergetics, Yoga, Meditation, and other Somatic Healing practices, offers a path to release and transform these energies.

Each individual resonates differently with these modalities, but at the core of them all lies breath awareness. Our breath is integral to every aspect of life, from sleep to active pursuits, and it is the bridge connecting our body, mind, heart, and soul.

Join Mark in an engaging introductory Breathwork session. Step out of the constant chatter of your mind and delve into your body, exploring practices that foster expanded self-awareness and embodiment.

This session is designed to:

• Cultivate a habit of regular practice for deeper self-awareness and self-connection.
• Learn self-regulating techniques for stress reduction, relaxation, and energy optimization.
• Assist in integrating your experiences from Breathwork Journeys and other therapeutic practices.

Experience a unique hybrid Breathwork session, featuring five rounds of conscious connected breathing, followed by an integration phase using elements from Yoga Nidra and Meditation. This four-step practice guides you through processing and embodying your unique journey.

• Allowing: Embrace the present moment, allowing your experiences to surface. These practices create a safe space within your body and nervous system, foundational for any healing process.
• Acknowledging: Look beyond common symptoms like stress and anxiety to reconnect with your body's language, understanding underlying sensations and emotions.
• Accepting: Cultivate a loving, non-judgmental acceptance of your feelings. This fosters ownership, processing, and responsibility for your decisions and actions.
• Appreciating: Embrace gratitude and compassion for your personal journey, recognizing life's lessons as vital to your growth, development, and self-expansion.

Whether you aim to alleviate stress and anxiety, enhance mental clarity and focus, or deepen your self-connection, regular Breathwork practice offers tools for living with more joy, lightness, freedom, and expanded self-awareness.