Mini Retreat

Escape to a place of regeneration, relaxation and spiritual connection. This half-day retreat gives you just enough time to escape the ordinary while you improve your well being.

Enjoy a yoga class (mat or chair) to invigorate your body, mind and spirit. Let mediation transform your whole being. Then participate in an ancient therapeutic practice--Walk a mystical Labyrinth.

Agenda

  9:00 Gather over coffee and tea

  9:30 Opening and meditation

10:00 Yoga…chair or mat

11:00 Guided meditation

11:15 Labyrinth walk