New Beginnings: Art + Well-being Social Workshop

Session 1: New Beginnings

Step into our sanctuary for a tranquil evening of creativity. This is your moment to unwind and reconnect with your intentions for the month ahead. We’ll use gentle watercolour washes to explore colour and emotion, paired with simple word reflections to help you set a positive tone for October. It’s a peaceful, meditative session that requires no art experience, and it's the perfect way to begin your journey to calm.

Come as you are, with an open heart and mind.

Art materials will be supplied.

Activities:

• Breathwork/ Grounding

• Mindful art with watercolours

• Quick journaling

Duration: 60 minutes