MMR - Non Judgement

MMR WITH MARYANNE

Mindfulness • Meditation • Reiki

THE PILLAR OF NON-JUDGEMENT

Sunday 29th November 2026 | 5:30pm – 6:30pm AEST

What if, for just one hour, you gave yourself permission to stop judging yourself?

How often do we criticise ourselves for not doing enough, compare our journey to someone else's, question our decisions or feel we should be further along in life?

We can be our own harshest critics.

We hold ourselves to expectations, replay conversations in our minds and sometimes forget to offer ourselves the same kindness and compassion we so freely give to others.

This month, MMR invites you to explore the beautiful mindfulness pillar of Non-Judgement - the practice of becoming aware of our thoughts without labelling, criticising or being defined by them.

Non-Judgement isn't about ignoring our feelings or pretending life is perfect. It is about learning to observe ourselves with curiosity, soften our inner dialogue and create space for greater self-acceptance.

YOUR HOUR OF RECONNECTION

Allow yourself to step away from the busyness of everyday life and settle into a nurturing experience created just for you.

The heart of this session is a deeply relaxing, Reiki-infused guided meditation, where you will be invited to slow down, quieten your mind and surrender to a space of stillness and inner connection.

As you are guided through meditation, gentle Reiki energy will be incorporated to complement your relaxation experience, encouraging a sense of calm, balance and peaceful reconnection.

Together, we will explore:

• Mindfulness: Becoming aware of the thoughts and judgements we place on ourselves and others.

• Guided Meditation with Reiki: A nurturing, immersive experience to help quieten the inner critic, release tension and reconnect with your inner peace.

• Self-Compassion: Learning to meet ourselves with kindness rather than criticism.

• Reflection: Creating space to let go of unrealistic expectations and embrace where we are in our journey.

WHY NON-JUDGEMENT?

Imagine how life might feel if you stopped being so hard on yourself.

If you could make a mistake without questioning your worth, rest without feeling guilty, celebrate someone else's success without comparing it to your own, and embrace your journey without feeling you need to be somewhere else.

Sometimes the greatest gift we can give ourselves is permission to simply be.

In the spirit of generosity and compassion, $10 from every ticket purchased will be donated to UNICEF, supporting their important work improving the lives of children around the world.

Your participation not only gives you an opportunity to reconnect with yourself but also contributes to making a difference in the lives of others.

THIS EXPERIENCE IS FOR YOU IF...

You have been feeling overwhelmed, mentally busy, self-critical or disconnected from yourself.

Perhaps you spend so much time caring for others that you rarely make time to nurture yourself.

Or perhaps you simply feel called to pause, breathe and reconnect.

You don't need any previous meditation or Reiki experience. Just bring yourself, an open heart and a willingness to give yourself this time.

YOUR INVITATION

Come as you are.

There is nothing to achieve, nothing to prove and nothing you need to get right.

Just one hour to slow down, receive, reconnect and practice meeting yourself with a little more love.

You deserve the same kindness you so freely give to everyone else.

With love & gratitude,
Maryanne ❤️

MMR – Mindfulness • Meditation • Reiki