MOATiV8 | Moat Exploration & Mind-Body Alignment Workshop

MOATiV8 Session 1 - Moat Exploration & Mind-Body Alignment

In-person | Browns Plains, Logan, QLD 4118

OVERVIEW

Discover how our workshop can enhance your well-being in both personal and professional aspects. Learn to recognize and address psychological barriers that may be holding you back and find harmony in your thoughts and emotions for improved mental wellness. Gain practical strategies to cope with mental health challenges and boost your overall well-being.

CONTENT

Workshop Details:

Understanding Personal and Career Moats

• Explore personal and career moats from a health and well-being perspective.
• Discuss how these moats impact mental and emotional wellness.

Identifying Psychological Barriers

• Identify common psychological barriers that hinder mental and overall well-being.
• Learn techniques to recognize and address these barriers effectively.

Cultivating Harmony

• Understand the connection between thoughts, emotions, and actions in promoting mental wellness.
• Explore strategies to cultivate harmony and balance in daily life.

Developing Coping Mechanisms

• Learn practical coping mechanisms for managing mental health challenges.
• Discover techniques to foster overall well-being and resilience in the face of adversity.

THIS IS A NON- ACCREDITED VOCATIONAL WORKSHOP 

WHAT YOU WILL LEARN

• Enhance mental health & overall well-being
• Personal growth, confidence & resilience
• Enhanced social connection
• Self-awareness & empowerment
• Stress reduction techniques
• Cultivation of balance, mental wellness & emotional stability

BENEFITS FOR EMPLOYERS

Sending staff to this workshop offers several benefits, including:

• Improved employee well-being and productivity.
• Enhanced emotional intelligence and communication skills among staff.
• Reduced workplace stress and absenteeism.
• Increased resilience and adaptability in the workplace.
• Positive impact on company culture and employee morale.

INCLUSIONS

• Comprehensive training materials
• Practical exercises and hands-on practice
• Certification (Certificates provided within 30 days of completion)
• Morning tea, lunch, and afternoon tea may be provided, depending on booking times

NOTE

All tickets must be in the name of the person participating or attending the event. Once the payment type is selected (e.g., Credit Card or Invoice), an order form will open with several questions to complete. This is where you provide your information. Call 1300 323 123 if you require assistance.

We look forward to your participation in this enriching workshop. Enhancing your well-being and preparing you for greater personal and professional success is our top priority!