Mobility Flow

A slow flow yoga class focused on breath and functional movement. We’ll explore balance, build strength and flexibility, and finish with a restful savasana. No experience needed—perfect for anyone looking for a practice that supports strength, flexibility, and relaxation.

Taught by: Caitlyn from Ground to Grow Yoga.

We have two Drifter guest spaces available in these sessions. First in first served.

Drifter Guests: $15
Non-Drifter Guest: please enquire with Caitlyn form Ground to Grow Yoga: caitlyn@groundtogrow.co.nz