Mon 7pm| Unwind & Align YOGA|Casual

🌙 Unwind and Align Yoga: Evening Serenity Session 🌙

Embark on a journey of tranquility with our "Unwind and Align" evening yoga class, designed to guide you through a seamless blend of gentle movements and mindful alignment. As the sun sets, join us in a sanctuary of peace where you can release the tensions of the day and realign your body, mind, and spirit.

Class Highlights:

✨ Gentle Flow: Immerse yourself in slow, purposeful movements that promote deep relaxation and foster a sense of inner calm.

✨ Mindful Alignment: Explore postures and poses that focus on alignment, allowing you to connect with your body and find balance within.

✨ Breath Awareness: Cultivate a harmonious relationship with your breath, syncing it with movement to enhance the mind-body connection.

✨ Soothing Music: Elevate your experience with a carefully curated playlist of instrumental tunes, fostering an atmosphere of tranquility.

✨ Meditative Moments: Conclude the session with moments of guided meditation, leaving you grounded and centered for the evening ahead.

Who is this class suitable for?

This class is perfect for individuals of all levels, whether you're a seasoned yogi or a beginner seeking a gentle introduction to yoga. If you've had a busy day and are looking to unwind, de-stress, and realign both physically and mentally, this class is tailored for you. The gentle nature of the practice makes it accessible to everyone, promoting relaxation and a sense of inner balance.

Join us for an evening of self-care and rejuvenation. Allow the tranquility of "Unwind and Align" to be the bridge between the demands of your day and a restful, centred evening.