Monday Lunchtime Yoga - Beginners

Monday Lunchtime Yoga Beginners Level 🍃

Start your week with intention, movement, and mindful connection.

45-minute Beginners Yoga class designed to help you ease into the week feeling grounded, refreshed, and centred. Through simple mindful movement, breath awareness, and moments of stillness, you'll create space to release tension, reconnect with your body, and cultivate a sense of calm for the days ahead.

This class is suitable for all levels and offers a supportive environment where you can move at your own pace.

✨ What to expect:

• Hatha and Vinyasa foundational poses

• Slow, aligning movement with breath

• Gentle strengthening, stretching and mobility focus

• Relaxation to leave you feeling balanced and re-energised

✨ Enjoy personalised attention in a small, supportive group:

• Suitable for all ages and experience levels

• Pregnancy and post-natal friendly - medical clearance from your healthcare provider is recommended before participating

• Places are limited to 8 participants to create a supportive and personalised class experience

Please bring your own yoga mat, small towel and water bottle.

Yoga mat hire is available for a small fee. All other props will be provided (premium brand).

📍 We are located 2 mins walk from Lewisham Train station or 5 mins walk from Lewisham West Light Rail stop.

✨ Step onto your mat, reconnect with yourself and flow into the week ahead 🌿 🙏