Mondays For Mums - Self Care and Stress Management

Parenting Ways and Child and Parent Centre Carey Park are looking forward to offering support for Mums with a Monday for Mums - Self Care & Stress Management Program. 

A FREE 4 session workshop for Mums on managing stress and anger.

• Have you lost yourself since becoming a Mum?
• Are you feeling overwhelmed and having outbursts you later regret?
• Do you want to reconnect with your family and start having more fun?
• Finding it hard to reach out and ask for help?

If you are looking for support with the above or support as a Mum, join us for this FREE 4 week program.

We will help you:
- Identify where these big emotions are coming from
- Recognise the early warning signs
- Know how to ask for help (and get it)

Monday evenings from 6pm to 8pm at the Child and Parent Centre, Carey Park.

• Session 1 - Monday the 10th of March
• Session 2 - Monday the 24th of March
• Session 3 - Monday the 31st of March
• Session 4 - Monday the 7th of April 

Availability to attend all sessions is required.

Registration Essential! FREE to attend. 

Contact Deb at admin@parentingways.com.au or Phone 0405 116 553 if you have any questions.

Looking forward to seeing you there!