Monthly Calm Reset Sound Bath

The Monthly Calm Reset with Amanda
A journey into deep rest, balance, and renewal

Step into a space where stress melts away and calm washes over you.
A sound bath is a deeply relaxing experience where you lie comfortably while therapeutic sounds from crystal bowls, chimes, and other instruments gently guide your mind and body into a state of harmony.

What You’ll Experience:

• A calming reset for your nervous system

• Relief from stress, anxiety, and tension

• Improved mood and emotional balance

• Deeper, more restorative sleep

• Enhanced mental clarity and focus

• A sense of grounding, peace, and connection

How it Works:
The sound vibrations slow your brain waves, reduce stress hormones, and boost “feel-good” chemicals like serotonin and dopamine — leaving you refreshed, balanced, and more present in your life.

What to Bring:
A comfortable mat (even a camping mat!) and two pillows for comfort under the head and knees. Wear warm, loose-fitting clothes. The more comfortable you are, the better experience you'll have.

Your Guide:
Amanda is a wellness coach and sound practitioner passionate about helping you release stress, reset your mind, and reconnect with your natural state of peace.