Monthly Muscle Management - Lower Back Pain in Strength Sports

Tom and Josh from Performotion kickstart the year by talking about lower back pain in strength sports. This will include topics such as biomechanical considerations, technique adjustments, programming recommendations and basic assessments.

The 60 minutes will include an interactive 'Q and A' on pain management strategies, load management and general movement considerations. Suitable for coaches and athletes - register now to join in the discussion!