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Move For Your Mind - A Dance Fitness Event for Mental Health Month

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The Block Studios
Murrumba Downs QLD, Australia
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Sat, 11 Oct, 9:30am - 11am AEST

Event description

Come and join me, Hayley from Dance Fit with Hayley, for a feel-good morning of dancing, community and connection.
Whether you’re a regular or totally new, this event is all about moving your body in a way that feels good and doing something kind for your mental health. We’ll dance to 90s bangers, throwback hits and singalong faves. We’ll laugh. We’ll sweat. We’ll leave feeling lighter.

💗 Why this event?

October is Mental Health Month and movement has always been a huge part of my own mental wellbeing journey.
I am also raising donations for The Butterfly Foundation, supporting Australians living with eating disorders and body image concerns.

What to expect:

  • Easy-to-follow dance fitness class (no experience needed!)

  • Warm-up, cool-down and a touch of mindfulness

  • Snacks, chats and time to connect

  • Great music

And psst…

Love dancing for your mental health? I share free feel-good routines over on YouTube, Dance Fit with Hayley and come join the fun online too.

Let’s move for our minds, together 💕

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Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

The Block Studios
Murrumba Downs QLD, Australia