Move Improve Remove workshop

The Move Improve Remove presentation covers all of the Stay On Your Feet® key messages for preventing falls.

Information covered includes:

• Information about why people may fall.

• Move Your Body, including building balance and strength.

• Improve Your Health, including managing your medications, nutrition and healthy eating, and keeping a healthy mind.

• Remove Hazards, including home safety and hazards in and around the home, wearing safe footwear, and checking your eyesight.

• Tips and strategies for preventing falls.

• The health professionals that can help you to prevent having a fall.

You will also have an opportunity to have a free quick health assessment with one of our Leisure staff after the workshop plus access to free resources.