Latihan is a blindfolded movement meditation in which we close our eyes and open to inner wisdom and the medicine of the mystery.

We wear blindfolds as a symbol of stepping into the unknown, though the truth is that every moment of our lives is an unfolding of the unknown.

We do this to practice:

✨ Embracing the mystery that is life

✨ S l o w i n g down + getting present

✨ Releasing attachment, aversion, + agenda

✨ Letting go of DOING in exchange for BEING

✨ Stepping outside of the identities that keep us stuck

✨ Exploring touch + learning to attune to others without the use of sight

✨ Noticing + communicating our boundaries

✨ Expressing our emotions

✨ Using ALL experiences (including triggers + uncomfortable moments) as material for expansion + self empowerment

Latihan is sensual, embodied, contemplative and can actually be quite psychedelic (no substances necessary). We love how it offers a never ending and ever shifting kaleidoscope of lessons and exploration.

When you really GET this practice it supports you to ride the wild ride of life with more delight and less resistance. Yes please.

While contact is not the point of Latihan, this experience can and does involve touch while blindfolded. Part of the exploration of Latihan is finding your YES and your NO, and taking full responsibility for communicating your boundaries at all times. Please know that this is an advanced level practice.

If you have deep seated traumas, difficulty expressing boundaries, a tendency towards a freeze response, or an inability to down-regulate yourself please reach out to Julia at julia@moveinthemystery.com to discuss the details of the practice and if this is the right fit for you.

Payment:

$30 paid in advance through Humanitix

*We will no longer be offering at the door ticket sales for this event.*

**Humanitix is the only place to purchase tickets for Latihan. Please ignore facebook posts from folks offering to sell you tickets. They are scams.**

Flow of the evening:

7:15 to 7:30 ~ Doors open. Arrive and mingle. Ground in with movement to help get you out of your head and in to your body

7:45 ~ Doors lock. Introduction and explanation of Latihan

8:15 ~ Begin Latihan

9:15 ~ Sharing circle and closing

9:30 ~ We close for the evening

What to bring:

Clothes you can move in (like what you would wear to a yoga or dance class)
Knee pads (not a necessity but can be nice)
A hair tie or scrunchie if you have long hair
A water bottle
Blindfolds will be provided but you’re welcome to bring your own if you prefer

Opportunities to practice Latihan with us:

✨Latihan Austin West ~ 1st Wednesday of every month at Yoga Vida (that’s this one!)

✨ Latihan Lingerie Edition ~ February 13th. Learn more and apply here

How do I get invited to your more advanced events?

Attending Latihan Austin is the entry point! Understanding and embodying the teachings of this practice is the pre-requisite for entry into our deeper and more sensual containers.

We look forward to moving in the mystery with you.

Move in the Mystery ~ Latihan Austin

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