Move Through Emotional Pain - A Kundalini Breath and Sound Workshop

This immersive event is designed for those who carry emotional pain that often shows up in the body-whether it’s tension, stress, frustration, or even physical conditions like poor circulation or arthritis. Our bodies hold onto unexpressed emotions, and through breathwork, sound, and mindful movement, we can begin to release, restore, and heal on both emotional and physical levels.

Why join?

Because your body speaks the truth. Emotional pain-anger, grief, stress, or frustration-often finds its way into your body as tightness, fatigue, or even illness. In this safe, nourishing space, Elle will guide you to truly listen to what your body is saying and show you practical ways to work through what’s been held inside.

You’ll discover how specific breaths and movements can help you:

• Release anger and frustration stored in the body

• Improve circulation and restore flow (supportive for arthritis and chronic tightness)

• Unlock stagnant energy that may be weighing you down

• Find peace, clarity, and a renewed connection with yourself

What to Expect:

• Guided Himalayan breathwork and meditation to access inner release

• A deeply restorative sound healing journey led by Max, using his extraordinary healing voice and highly resonant instruments such as crystal bowls and drums, designed to nourish both body and soul

• Gentle grounding movements that teach you how to reset your nervous system and support physical healing

• Teachings on how to use breath and movement at home to support both emotional release and physical wellbeing

• Space for reflection, truth, and self-acceptance

This is not a “quick fix,” but rather an invitation to step into a new relationship with yourself—one where your body is no longer the battleground for stored pain but the guide back to wholeness.

You’ll Leave With:

• A deeper understanding of how emotions shape physical wellbeing

• Tools to ground, restore circulation, and release what no longer serves you

• Practices you can return to whenever pain—emotional or physical—arises

• A renewed sense of peace, inner strength, and connection

We look forward to walking beside you on this journey of self-healing and remembrance.

What to bring:

Byo: Yoga matt, comfortable clothing, water, blanket, pen and paper

With love,

Elke and Max

✨ Spaces are limited. Reserve your place now.

For questions, connect with us on Instagram @wearegoodvibe and @elkehealing