Movement for Performance & Longevity

This workshop explores how movement can support both high-level surf performance and long-term joint health. You’ll learn a holistic approach to training that integrates primal movement, mobility, balance and control— the same methods we use at Holistic Pro Health Studio. Whether you're 8 or 80, you’ll walk away with tools to move more freely, reduce risk of injuries, and build a body that lasts.

This class is generously offered by Bruno Martinez as part of the Surfing NSW VW Classic surfing state titles.

WHAT TO BRING & WEAR: active wear, yoga mat, water.

The class is generously offered by Bruno Martinez as part of the Surfing NSW VW Classic surfing state titles.

We are taking donations to support those affected by the recent floods in the region.

ABOUT YOUR INSTRUCTOR: BRUNO MARTINEZ

 Bruno is a Holistic Movement Coach, Apnea and Functional Breathing Instructor based on the Gold Coast, known for combining science-backed methods with holistic practices to support performance, recovery and longevity. 

With a background in surf-specific training, holistic health, and resilience coaching, Bruno works with athletes of all ages and levels to cultivate strength, mobility, breath control and nervous system regulation. 

Through his work at Holistic Pro Health Studio, he helps people move better, breathe deeper, and live longer with more vitality and presence.