Movement Journey

Do you want to feel more confident in your body?
To feel connected to your voice and the natural state of joy you were born with?

Movement Journey is a gently guided moving meditation to music. You will explore different movement patterns and qualities and tap into your inherent creativity from the toolkits of somatic and creative dance. 

We also explore an introduction to natural voice style group singing - humming, vocalising or adding lyrics - the choice is yours - the goal is to feel resonance through your body through the instrument that is your voice and rejoice in making sound in a safe and comfortable community.

The class is for those looking to improve their connection and relationship to their body and to find more freedom and joy in movement and likewise to build confidence in our voice and our ability to use it. 

It’s an incredibly empowering experience. Powerful and very therapeutic but very easy and accessible feeling. 

No experience or equipment needed. We move barefoot. Dress for comfort.