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MOVEMENT LAB

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Body of Work
Byron Bay NSW, Australia
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Fri, 8 Aug, 4pm - 4pm AEST

Event description

Movement is the language, Awareness is the message.

Movement speaks (e)motions. It brings you into a state of oneness where body and mind work seamlessly together, allowing you to be fully engaged, present, and in control, forgetting about the external environment and really deeply focus on the mo(ve)ment.

I want you to understand your body and feel the best you can.

The class it is a blending between Yoga (off the mat), animal flow/capoeira elements, dance - as we move with the beats of the music - and integrates everything with mobility.

The aim of the movement class is LONGEVITY as it woks with your fascia and connective tissue, moving multidimensionally.

We will start with grounding, breath work and a full body warm up and then we will explore and break those usual pattern of movement in a playful approach.

Open to all levels, just come as you are and keep your mind curious and open! :)

Connect, play and be at home.

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Body of Work
Byron Bay NSW, Australia
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