🌿 Yoga at Moy-Yan Neighbourhood House 🧘🏽
Take an hour just for you.
Step away from the busyness of life and into a safe, calm, nurturing space where movement, breath and mindfulness come together.
Suitable for beginners through to experienced yogis, with options offered to support every body.
What to expect:
🧘 Gentle yoga movement to improve flexibility, strength and balance
🌬️ Breathwork to calm the mind and reduce stress
💛 Mindfulness and relaxation techniques
🕯️ A welcoming, supportive environment with incense, oil and calming music
✨ Leave feeling relaxed, re-energised and restored
Details
When: Weekly on Thursdays (Term 3)
Time: 5.30pm – 6.30pm
Location: Garfield Recreation Reserve, Moy-Yan Neighbourhood House
Cost: $15 per class
Teacher: Susana Salleh-Weekes (25+ years of yoga experience)
Whether you’re completely new to yoga or returning to your mat, you’ll be warmly welcomed into a friendly community where you can move at your own pace.
What to bring
A great attitude, curiosity & your beautiful self!
All levels welcome.
Come along and experience the joy of moving, breathing and simply being.
Book your place today – we’d love to welcome you to the mat.
