Mums & Daughters' Menstrual Education Workshop

Join us for a 4 hour workshop that presents a wonderful opportunity to bond with your daughter and empower her with lifelong body awareness & confidence!

Together we look at

• the many changes that occur in puberty as a girl transitions into being a young-woman
• share accurate age-appropriate information about our whole-monthly menstrual cycle (not just bleeding)
• the wisdom in nature’s cycles & women’s menstrual cycles
• normalise menstruation in a connected, enjoyable, informative and empowering way

It’s a gorgeous experience to share with your daughter.

Best ages to attend: From 9 - 10 years old (pending maturity & puberty development) to recently-commenced menstruating.

I’d love to support you & your daughter(s) and together create a healthy menstrual-supportive community around our girls as they transition into young-women.

This is a purposely small event, so the girls can feel safe & relaxed - Limited spots available.


If your daughter has been already menstruating for some time why not come together, or invite her with her friends, to our Menstrual Education Workshop. We have a special Young-Woman price for them.
(The workshop includes breakout sessions to ensure that all attendees receive age-appropriate content.)

Why Menstrual Education matters:
When we accurately know how our bodies work, we feel empowered and confident. Who doesn’t want that for ourselves and our girls?

• Research has shown that Young Women's experience of Menarche (first bleed) and their early years of Menstruation are crucial to a healthy ongoing relationship with themselves as Women.
• Menarche is a Rite of Passage. Each Rite of Passage informs us what is valued in a new life chapter. Menstrual Education workshops assist women to enhance themselves, and mothers to enhance their daughters’ experience of themselves, as Women at every stage of their lives.

Why our own Menstruation & Menarche awareness is important:
Otherwise known as ‘Healing the Red Thread or Mother Line’, menstruation & menarche awareness is important to give ourselves a healthy life-long relationship to ourselves, and if you have daughters, a better start and a healthy life-long relationship to themselves.

• The initial and crucial knowledge that a girl acquires regarding menarche, menstruation, and the entire menstrual cycle usually comes from her mother. If a mother carries beliefs, attitudes, fears, and ancestral wounds related to these aspects, they may manifest as imbalances or issues in her own body & mind. However, it is possible to self-heal from these inherited beliefs, thus facilitating healing across generations.

Workshop places are limited.

I look forward to supporting you & your daughter(s) to live your full power as women!