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Museums & Galleries of NSW x Support Act. MINI: Burnout

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Support Act
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Description

Burnout is more than feeling tired. In this workshop, participants take a burnout self-check and learn to recognise the emotional, physical, and behavioural signs early.

We explore the areas of life that require maintenance to prevent overload, and introduce a simple approach to meaningful, sustainable self-care that is actually doable.

The session includes a reflective Scrappy Self Care exercise and resource recommendations to support continued recovery and resilience.

Delivered with support from Creative Workplaces

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