My Inner Temple

Welcome to The Inner Temple 
A flow into the quieter seasons of Autumn & Winter.

The intention is to create awareness of your inner soul self, your inner being, your inner circle, your inner shadows.

By balancing the inner critic with self love
Using ancient and nourishing practices we embark on a pleasure-filled journey that brings you into a centered loved state. 

This state brings flow, warmth, joy and peace. 

Do you wish to
Sleep better? 
Reduce anxiety or stress? 
Relax more? 
Calm the nervous system? 

Connect with community and join us for our monthly sessions. 

Enjoy a full body somatic experience where you get to fully embrace, acknowledge and breathe into the wisdom of your cells, your busy nervous system and how this plays out in your daily life. The session includes: 

Movement 

Breathwork 

Yoga Nidra 

Oracle cards

Sleepy Tea & tonics 

Circle connection & laughter

We have a lot of energetic practices available to us, so this invites you to slowness.. calm and reflection.

You will be honoured with deep relaxation techniques to soothe and nurture the brain, body & soul.