My Inner Temple

Welcome to My Inner Temple - held at Belle Mente studio - Otumoetai - Tauranga

Belle Mente is a purpose built suburban studio located in the heart of Otumoetai

My Inner Temple is a flow into the quieter seasons of Autumn & Winter.

It evokes the energy of the moon, the season, reflection and a space to simply come and enjoy yourself!

The intention of these sessions is to create awareness of your inner soul self, your inner being, and your inner shadows.

We will be utilizing ancient and nourishing practices that have been taught through the ages.
This state brings flow, abundance, warmth, joy and peace. 

These practices are known for helping you to 

Connect with the deeper version of yourself

Sleep better by using energetics, we weave prana through our bodies with breath exercises

Reducing anxiety or stress helps us to lead a more grounded embodied life

Relaxing and Calming the nervous system brings us into a pleasure-filled state, where we acknowledge what is real and alive for us.

Connecting  with community is one of the great pillars of health, healthy connections and laughter help to lead a more fulfilling & less lonely life

Enjoy a full body somatic experience where you get to fully embrace, acknowledge and breathe into the wisdom of your cells, your busy nervous system and how this plays out in your daily life. The session includes: 

Movement 

Breathwork 

Yoga Nidra 

Oracle cards

Sleepy Tea & tonics 

Circle connection & laughter

We have a lot of energetic practices available to us, so this invites you to slowness.. calm and reflection.

You will be honoured with deep relaxation techniques to soothe and nurture the brain, body & soul.

Please follow the following prerequisites:

** Eat at least two hours before to be in a fully digested space on arrival

** Please reach out if you have allergies, neuro sensitivities, health conditions, or any concerns 

** Please be dressed in comfortable layers for moving and relaxing in (jeans are not so comfortable)

Bring with you:

** Yoga Mat, Pillow, Blanket, socks, water bottle

OPTIONALS:

**Eyemask, Journal & Pen

* EVENT LOCATED AT 174 GRANGE ROAD - OTUMOETAI - TAURANGA

* PLEASE ARRIVE 10MINS EARLY TO GET YOURSELF SET UP AND COMFY

(Any earlier please remain in your vehicle as I will be busy creating a beautiful space for you)*