My Panic Pal - Art & Craft workshop for women experienceing anxiety

Nurturing Your Well-being: Therapeutic Art & Craft Workshop for Women 

Feeling stressed, anxious, or overwhelmed? Take a step towards self-care and creativity in our gentle and supportive one-day workshop designed for women experiencing stress, anxiety, and panic. Located in the heart of Lismore CBD, this workshop offers a safe, nurturing space to reconnect with yourself and explore practical tools for managing anxiety.

What’s Included:

- A FREE health journal to support your personal well-being journey

- A FREE anxiety bracelet 

- Morning tea to relax and connect with fellow participants

- All art and craft supplies needed for a beautiful project to take home

What to Expect:

- A hands-on, art and/or craft project you can take home.

- Supportive group discussions around anxiety, with practical tools.

- Guidance from a qualified Counsellor and Art Therapist who ensures a safe and supported environment.

**Workshop Details:**

- Held weekly, alternating between Tuesdays and Thursdays

- Limited spots available (ONLY 8 spots per workshop)

- Ideal for women seeking support and creating space for self-care

Take the first step towards reclaiming your peace and creativity. 

Book your spot today!  Hope to see you there!