Mystic Yoga & Connection

Deepen your connection to self, community, and the rhythms of the natural world through a unique weekly yoga and connection experience.

Join us at Milford Beach Reserve every Saturday morning for a rich blend of movement, stillness, breathwork, meditation, philosophy, and conversation.

Mystic Yoga is all about bridging the gap between the physical world that you can see, hear, and feel with your hands and the deeper forces of life. If you’ve ever wanted to live with more trust in your intuition and alignment with your heart, then this is the practice for you!

Come along and deepen your experience of community and your connection to the rhythms of the natural world!

What to Expect:

• Meet anytime from just before sunrise
• Practice 7.00 to 8.00 am
• Tea, conversations, and optional swim from 8.00 am onwards.

What to Bring:

• Mat/towel
  
• Water
  
• Mug for tea
  
• Togs (optional)