MyTime Education Series - Caring for the Carer, ACT Strategies for Protecting your Mental Wellbeing
Description
Caring for the Carer: Protect Your Mental Wellbeing
About this webinar
This practical and supportive webinar is designed to help carers understand and protect their own mental wellbeing while caring for others. Using evidence-based strategies from Acceptance and Commitment Therapy (ACT), Kate Row and Lauren Poulos will help participants learn realistic tools to manage stress, emotional overwhelm, and self-pressure.
In this practical and engaging presentation, Kate and Lauren will educate attendees on several strategies to use, including:
Understanding the emotional and mental load of caring
Why stress and difficult emotions are a normal part of caring roles
The “Struggle Switch” and how fighting feelings can increase distress
Practical ways to respond to self-critical thoughts
Connecting with personal values as a source of resilience
Simple mindfulness strategies for everyday regulation
Small, achievable self-care actions carers can use immediately
Supports available for carers, including coaching options
This session is ideal for individuals, carers and families seeking information on how to look after their mental wellbeing.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity