Rediscovering Your Identity: Evening Virtual MyTime

As parents and carers, we juggle so many roles—advocate, organiser, therapist, teacher—that it’s easy to lose sight of who we are outside of these roles. This session is a chance to pause, breathe, and remember the other parts of yourself that matter too. 

Together, we’ll talk about the identities that sometimes get put on hold, and how to rediscover joy, hobbies, and passions outside of parenting. Looking after your identity isn’t just about self-care, it’s about showing your child what it means to grow, dream, and belong as themselves. 

In this peer group we’ll explore 

• What it means to be you beyond your caring role 

• Gentle ways to reconnect with hobbies, passions, and friendships 

• How identity, self-care, and parenting are woven together 

• Why caring for yourself strengthens how you care for your child 

This group is facilitated by Emily 
Emily is a parent of two, with her eldest identified as Gifted, ADHD and Autistic. She walks alongside other parents with kindness, encouraging self-compassion and honouring the uniqueness of every family’s journey. 

What to expect 

• Interactive sessions guided by an experienced parent peer facilitator 

• A welcoming space to talk, listen, and learn from one another 

• Sessions are not recorded to respect and protect participants’ privacy 

 
Who this event is for 

• Parents and carers of children with disability, developmental delay, autism, rare or genetic conditions and medical needs. 

• These sessions are just for parents and carers. If you’re a professional, please click here to visit our Professionals page for more information. 
   

Important Information 

• This event will be held online via Zoom.  

• By registering for this event, you acknowledge that you have read and agreed to the MyTime member consent statement.  

• As part of your event registration, you’ve been added to our mailing list. You can unsubscribe at any time. 

• MyTime is funded by the Australian Government Department of Social Services and nationally coordinated by the Parenting Research Centre. 

• Belongside Families provides general information, peer support, and shared lived experience— we do not provide medical/professional advice or counselling. Any information shared during the event is intended to support and empower families and should not be considered a substitute for professional advice or care.