Nada Yoga Workshop The Yoga of Sound

🌟 Join Us for Nada Yoga Workshop at Pause Yoga 🌟

Dear Friends,

We are delighted to invite you to a special Nada Yoga Workshop at Pause Yoga. Immerse yourself in the ancient practice of the Yoga of Sound, where the power of sound and sacred vibrations leads you to a state of deep meditation and inner peace.

In this 3 hours workshop you will learn the basic of Nada Yoga practice by learning the theory and the simple yet powerful practices to get you started in this journey of sacred sound and vibration.

What is Nada Yoga? Nada Yoga, also known as the Yoga of Sound, is an ancient Indian practice that utilizes sound and vibration to achieve physical, mental, and spiritual harmony. The term "Nada" means "sound" or "tone" in Sanskrit, and it is believed that sound has the power to connect us to the divine and bring about profound transformation.

How Does Nada Yoga Work? Nada Yoga is based on the concept that the entire universe is made up of sound vibrations. By tuning into these vibrations, practitioners can align their inner and outer worlds. There are four stages of sound in Nada Yoga:

1. Vaikhari: Audible sound, such as chanting and music.
2. Madhyama: Mental sound, experienced internally.
3. Pashyanti: Subtle sound, associated with intuition.
4. Para: Supreme sound, representing the ultimate state of consciousness.

Practices in Nada Yoga:

• Mantra Chanting: Reciting sacred sounds or phrases to focus the mind and elevate consciousness.
• Listening to Music: Engaging with soothing and harmonious music to promote relaxation and healing.
• Sound Meditation: Using instruments like Tibetan singing bowls, gongs, and tuning forks to create therapeutic vibrations.
• Inner Sound Awareness: Meditating on internal sounds and vibrations to cultivate inner peace and clarity.

Benefits of Nada Yoga:

• Stress Reduction: The calming effects of sound help reduce stress and tension.
• Emotional Healing: Sound therapy can release emotional blockages and promote healing.
• Enhanced Focus: The meditative nature of Nada Yoga improves concentration and mental clarity.
• Spiritual Growth: Connecting with the divine through sound fosters spiritual awakening and growth.
• Physical Well-being: The vibrations from sound can have a positive impact on the body's energy centers, promoting overall health.

Who Can Practice Nada Yoga? Nada Yoga is accessible to everyone, regardless of age or experience level. Whether you're new to yoga or an experienced practitioner, Nada Yoga offers a unique and profound way to explore the power of sound and vibration.

🗓️ Date: Saturday 3rd of May 2025 🕒 Time: 1-4pm 📍 Location: Pause Yoga, 28 Moana Road Day Bays, Lower Hutt.

What to Bring:

• Comfortable clothing
• A yoga mat or cushion
• An open heart and mind

Book your space at Humantix on the following link.

Let the harmonious sounds guide you to a place of unity and peace.

Looking forward to sharing this serene and transformative experience with you.

Claudio