Nadabrahma (Humming Meditation) & Live Handpan Journey

Step away from the busyness of the day and give yourself 90 minutes to slow down, turn inward and simply be.

Nadabrahma Meditation & Live Handpan Journey is a gentle wellbeing experience combining a one-hour guided meditation with the soothing sounds of a live handpan journey.

The meditation uses humming, gentle movement and stillness to help settle the body and mind, creating space for relaxation and inner quiet. No previous meditation experience is needed – everything will be guided, making this a welcoming experience for beginners as well as regular meditators.

Following the meditation, simply lie or sit comfortably and receive a live handpan sound journey. Allow the sublime, resonant sounds of the handpan to wash over you as you rest, integrate the meditation and enjoy a few moments of simply being.

No meditation experience is required. Everyone is welcome.

• 60-minute guided meditation
• Live handpan sound journey
• A gentle, beginner-friendly experience
• 90 minutes to slow down, relax and reconnect with yourself

We recommend eating lightly beforehand and avoiding a heavy meal for approximately 1-2 hours before the session.

Please bring a water bottle and wear loose, comfortable clothing. To help maintain a peaceful and undisturbed space, please avoid strong perfumes and noisy jewellery or accessories. Mobile phones and smart watches should be switched off, silenced or put away during the meditation.

Our facilitator, Manasi, is an Ayurveda and Reiki practitioner with a deep appreciation for meditation, holistic wellbeing and the beautiful resonance of the handpan.

She especially enjoys playing the handpan and sharing its calming, meditative sounds with others. In these sessions, she brings together guided meditation and live handpan music to create a warm, supportive space to slow down, reconnect and simply be.

To learn more about her work, visit ayurveda-mandala.com.