Naked Awakening™ Women's Only Nude Yoga Workshop - Spring into Summer with Self Love theme

What is a Naked Awakening Workshop?

Naked Awakening is a 3.5-hour women’s nude yoga workshop created by Rosie Rees. It is designed to support women in releasing shame and reconnecting with their bodies, their voice, and their personal power.

During the workshop, participants are guided through a series of intentional practices & rituals that encourage them to shed not only their clothing, but also layers of self-doubt, protective armor, and limiting beliefs that may have been shaped by past experiences or societal conditioning.

Nudity within this space is approached as an act of self-acceptance rather than exposure. The workshop is held in a safe, warm, candlelit environment where women are invited to move at their own pace while building trust in their bodies, their breath, and the supportive presence of other women.

The experience includes gentle nude yin yoga, breathwork, meditation, relaxation, journalling, partner connection exercises, somatic release techniques and guided self-reflection. These practices are designed to help regulate the nervous system, reduce self-judgement, build body trust, and strengthen a woman’s connection to herself, her desires, and her sense of worth.

The Workshop Theme:

Spring into Summer with Self Love

They say you teach what you most need to learn.

And honestly? Nude Yoga has taught me a bloody lot about loving myself.

To accept my body a little more.
To be vulnerable a little more often.
To give less of a shit about fitting into someone else's idea of what a woman should look like.

For years, I picked myself apart. Boobs not big enough. No thigh gap. Big bum. Not tall enough. Not enough of this, too much of that.

Sound familiar?

But something shifts when you step into a room full of naked women and realise we're all just beautifully human. Different shapes, sizes, ages and stories. No filters. No pretending. No need to be anything other than ourselves.

And somewhere between the movement, the stillness, the laughter and the vulnerability, you start seeing yourself differently.

Not because your body has changed, but because the way you see your body has.

🌱 Spring is about new beginnings.
☀️ Summer is about letting yourself shine.

And self-love? It's learning to embrace yourself through every season.

This is what Spring into Summer with Self Love is all about.

Creating a safe, warm, candle-lit space where women can shed their shame, soften their self-judgement and reconnect with the woman underneath all those expectations.

No yoga experience needed.
No perfect body required.
No pressure to be anything other than you.

Just women, coming together to move, breathe, connect and practise loving the bodies they've spent far too long criticising.

Because self-love isn't about suddenly thinking you're perfect.

It's about realising you never had to be. 💜

Let's shed a few layers this spring, shall we?

What you can expect:

• A 3.5-hour intimate container, held by a qualified Naked Awakening™ beginning with some ceremonial cacao or a cuppa whilst you settle in, pull cards, chat to new friends
• Deep full-body relaxation and gentle, regulating breathwork
• Nervous system supportive embodiment practices
• A 30-60-minute nude(optional of course) yin yoga
• Sharing circle for open, honest connection in sisterhood
• Solo and partnered vulnerability exercises (always optional and well-held)
• Written reflection questions and guided journaling
• Sweet treats to share and practice conscious, sensual eating
• Warm, private, heated studio with dimmed lights
• Limited to 12 participants to maintain safety and intimacy

Expect candlelit ritual, deep presence, body love, and a nourishing evening of surrender, a homecoming to your worthiness to receive pleasure, abundance, and support.

Please bring:

• 1 × towels to place over the yoga mat and any props if preferred
• Yoga mat (if you have one or you can use one supplied)
• Sarong or robe to arrive and begin in (or I will have some to borrow or buy)
• Journal and pen
• Water bottle

Frequently Asked Questions

Who is this workshop for?

YOU! EVERYONE!
This workshop is open to women, NB and vulva-owners of all ages, shapes, sizes, and backgrounds. Women from all walks of life attend Naked Awakening, and every body is welcome. It is for anyone who wants to embrace their bodies and let go of fear.

Do I need to bring a friend?
Not at all. Most women attend solo. The space is intentionally created to feel safe, supportive, and welcoming from the moment you arrive.

Do I need yoga experience?
No yoga experience is required. The yoga is very gentle, slow, and beginner friendly. All practices are guided and accessible for every level of experience. I cannot even touch my toes, so no flexibility required, and chairs will be available for those who need. If there is any worries, please get in touch, as I want to make it accessible to all who feel called to attend.

What do I wear to the workshop?
Please arrive wearing your normal, comfortable clothes. Once you arrive, you will change and undress at your own pace, usually into a robe before transitioning into the practice when you feel ready.

What if I feel nervous about being nude?
Feeling nervous is completely normal and very common. You are always encouraged to move at your own pace. There is no pressure to undress before you feel ready. This workshop is about choice, safety, and self-trust. I was shy my first time! But there is zero pressure to unrobe, or do anything you don't want to do.

Can I attend if I am on my menstrual cycle?
Yes, you are absolutely welcome to attend while bleeding. You may choose to wear a tampon or menstrual cup, free bleed onto a Splash Blanket or towel, or wear period underwear. Please do whatever feels most comfortable and supportive for you. And NO! you don't need to do anything that makes you uncomfortable, it is a consent focused safe space.

What should I bring?
You may wish to bring:

• A robe, sarong or easy-to-remove layer (robes are available to borrow or buy)

• Your own yoga mat or any props you require

• 1 x towel or Splash Blanket (if you want to buy one let me know and I can bring)

• Anything that helps you feel comfortable and supported

• Journal and pen, and water bottle (although we do have a small kitchen with cacao, coffee and tea available)

Is the workshop physically intense?
No. The workshop focuses on gentle yin-style yoga, breathwork, meditation, relaxation, partner exercises, and guided reflection. It is designed to be nourishing rather than physically demanding. There may be a sounding element to the workshop, which encourages women to make authentic sound.

What is the refund policy?
All ticket purchases are non-refundable. If you can no longer attend, you are welcome to transfer your ticket to a friend. In some cases, you may come to a future workshop (within 6 months)

What if I’m feeling emotional or unsure about attending?
You are invited to come exactly as you are. Many women arrive feeling nervous, emotional, or uncertain. The workshop is designed to support you to soften, reflect, and feel held in a safe and respectful environment. You are in full control of whatever level you want to go to - simply go at your own pace and follow your own boundaries and limits. Trust the process and just show up...

I look forward to seeing you on the mat! Any questions, send me a message, otherwise I will be in touch before the event!

Roxy x