Natural Movement Program Newcastle

I'm sending this email out to everyone who has expressed interest in the 6-Week Natural Movement program I will be running from the 24th of October to the 28th of November.

Here's a little bit more about the program, what's included etc.:

About me (Jake):
I have been practicing and coaching Natural Movement for the past 6 years and helping people at all levels develop physical capability, strength and fitness. I'm a level 2 MovNat certified coach and offer in-person and online coaching through workshops, retreats, online courses and podcasts.

About the 6-Week Program:

- SKILLS AND CONDITIONING: Each session will focus on the development of a specific skill (i.e. Jumping, Vaulting, Lifting, Carrying, Climbing) and also have an element of strength and conditioning.

- GAMES AND CHALLENGES: There will also be an element of play that helps us to implement and apply the skills we have learnt in a more practical, moving context though different games and challenges.

- THE PROGRAM: Will be held every Saturday morning at 8am starting from the 24th of October and ending on the 28th of November. Each session will go for an hour with the option of an extra half-hour of un-structured movement in the form of games, challenges etc.

- LOCATION: I will alternate between Islington park, Foreshore Park and Susan Gilmore Beach. I will let you know a week in advance where that week's session will be run. If there is wet weather I have some indoor options in mind and will communicate ahead of time to the group as to where it will be.

The total cost of the program is $120 per person which includes access to my Natural Movement FUNDAMENTALS Online Course to help you integrate the practices and skills we will be learning.