Nature & Nurture: A Creative Mini Retreat

This nurturing 3-hour mini retreat weaves together the healing power of Yin yoga, meditation, creative expression, and community connection, offering a unique opportunity for self-reflection and renewal. Held in the heart of the autumn season at The Nest, Avoca Beach, this retreat invites you to slow down, embrace the stillness of the cooler months, and reflect on what you’d like to focus on during the colder seasons ahead.

What to Expect:

• Sage Energy Cleanse: Begin with a sage cleansing ritual to clear your energy, setting a grounded tone inspired by autumn’s calming presence.
• Serene Meditation: Flow into a calming meditation practice to cultivate inner peace, fostering quiet introspection in harmony with the season.
• Grounding Yin Yoga: Engage in a gentle Yin yoga session to deepen your connection to your body and senses, mirroring the stillness of autumn.
• Mandala Collage Creation: Immerse yourself in crafting a meaningful Mandala collage. This unique creative process uses circular compositions and symbolic imagery to invite deep reflection and intuitive storytelling, helping you set intentions for the colder months, going beyond a typical vision board.
• Nurturing Refreshments: Enjoy healthy snacks, a selection of teas, and refreshing drinks throughout the retreat, with flavours inspired by autumn’s warmth, allowing you to relax and savour the moment.
• Sharing Circle: Join a heartfelt sharing circle to connect with other women, share your intentions, and listen to others’ reflections, creating a safe space for community and support.

Why Join Us?

This retreat is a sanctuary for women at all stages of life seeking a creative and wellness reset. As autumn’s crisp air encourages us to turn inward, this experience offers a safe, supportive space to pause, nurture your inner self, and set powerful intentions for the winter ahead. Surrounded by nature, you’ll find calm, connection, and inspiration to focus on what matters most in the colder months. 

Details:

• When: Saturday, 17th May 2025
• Time: 10:00 am – 1:00 pm
• Where: The Nest, Avoca Beach
• Cost: $88

• Accessibility Note: The Nest is accessed via a steep road and several steps. If mobility is a concern, please contact us in advance to discuss options.
• Inclusivity: If finances are a barrier, please reach out to discuss payment plans or exchange options. Our intention is to foster community and create sacred, accessible spaces for all.

Book Your Spot

Spaces are limited—secure your spot today and give yourself the gift of mindfulness, creativity, and connection this autumn. Embrace the season’s call to slow down and reflect.

With love and light,
Ana Flavia & Jill