Nature Mindfulness

Nature Mindfulness

Do you love Nature and want to schedule time from the busy, chaotic city living to reconnect? 

You are invited to create the time and space to tune-in deeply to our natural world through a variety of practices and learn nature-reconnecting techniques that can be incorporated anytime, even in a busy city...    

Together, we explore a group experience that weaves ecological awareness and strengthens relationships with nature, self, and community. 

The benefits of engaging within natural environments are supported by a large body of scientific research spanning over 40-years and can have significant positive effects on mental health and wellbeing, including: 

• reduced depression, anxiety, stress, mental fatigue, and anger.
• improve mood, sleep, cognitive functioning, and creativity.
• boostered Immune functioning
• increased energy levels and reduced symptoms associated with ADHD, trauma, and addiction.

We utilise practices and actitivities which aim to deepen our understanding and reconnection with our natural world, heal and regenerate, tune into sensory perception, intuition and inner wisdom, and meet a like-minded community.

DATES/TIMES/LOCATION:   Usually events are in Sth East Melbourne/Naarm and surrounds (TBC depending on weather and participant numbers)  

• Please see individual dates/times as noted. (1.5 - 2.5 hour sessions) 
• You will be contacted with the exact location and meeting place 5-days prior to event.  
  

PARTICIPANTS: This is a small group experience. Maximum 10 people.  

Suitable for ages18+ 

• BOOKING/FEES:  Bookings close 2 days before each event date. 
• Regular sliding scale from $20.
• Kinfolk subscribers FREE (5 Kinfolk per group)
• A portion of Greensong fees goes to support not-for-profit organizations as noted here
• If you are unwell on the day, please do not attend, please cancel your ticket or contact Deb for a full refund. How to cancel ticket. 
• 80% refund for cancellations up to 1 day prior to event. 
• Please email Deb for a transfer of booking dates if you cannot attend on the day due to unforseen circumstances. 

THEMES: Topics we may explore include:

• Seasonal practice
• Healing Trail (Nature Guided)
• Personal intention and Natures guidance
• Eco-Art therapy (mandala, weaving, drawing, painting, etc)
  
• Applied ecopsychology & The Natural Systems Thinking Process Eco-therapy
• Mindfulness and Relaxation with our 54 Natural Senses and Sensitivites
• The Sprial of The Work That Reconnects

OUTDOOR GUIDELINES:

Please read and note that by registering you agree to the Greensong Outdoor Guidelines

KINFOLK FREE TICKET:  

Hiya kinfolk! Here's how to receive the free and discounted Kinfolk offers (Use code in your kinfolk newsletter email) 

1. Open the Humanitix event
2. Click on 'get tickets'   
3. Choose date and Click on 'access hidden tickets' and enter the CODE as noted in your Kinfolk seasonal email.

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