"Thanks so much for a beautiful calming start to my day Anisha just what my mind body and soul needed x"
Description
When the winds of change are strong and the ground beneath us feels unsteady, it becomes especially important to anchor into the deep well of wisdom, trust and steadiness inside our own hearts.
There are times in our lives when there are more questions than answers. Finding our footing through connecting to our inner steadiness becomes a crucial element of navigating these times with more ease.
Join me for a gently guided yet deep journey into exploring a connection with your inner steadfastness, and growing your capacity for uncertainty.
There will be:
guided meditation for support with navigating uncertain times,
journaling prompts for clarity, and
an inner work practice to you help tap into your inner wisdom
Come as you are and be held in a gentle, supportive, trauma sensitive space.
While this session offers a supportive and nurturing space, it may not be suitable for those currently experiencing severe psychological distress or requiring a higher level of mental health support. By choosing to participate, you acknowledge that you are responsible for your own wellbeing and agree to engage at a pace that feels appropriate for you.
About the Facilitator
Anisha is a healer, mindfulness and meditation teacher + facilitator, yoga teacher and currently a student of counselling and psychotherapy. She has been teaching and guiding meditation for 10 years in various settings, including at a beautiful ashram in India for much of last year.
Her work is aimed at helping people experience inner and outer freedom, cultivate deep self-love and get in touch with the wealth of wisdom already inside of them. Her philosophy is to meet you human to human, soul to soul first before anything else.
You can find out more about her below
Instagram - @anishalamba.au
Facebook - https://www.facebook.com/healwithanisha/
FAQs
- Where will the session be held?
Online on Zoom, the link to join will be sent after registration.
- Do I need to be experienced in meditation?
Not at all, this is a beginner friendly session. You can come as you are, no experience necessary.
- What do I need to wear and bring?
Please bring a journal and pen, and wear comfortable clothing that allows you to sit comfortably and maybe lay down if you prefer.
Testimonials
The ease with which you helped go from the outside to the inside - allowing thoughts and feelings and then slowly releasing them.
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