NCWNZ Self Defence Course - 16 Days of Activism against Gender-Based Violence

NCWNZ Free Women’s Self-Defence Course: Supporting Awareness for the 16 Days of Activism Against Gender-Based Violence

Empower yourself with practical skills, confidence, and awareness at this free women’s self-defence session, offered by the National Council of Women New Zealand – Wellington Branch to help raise visibility and conversation around the international 16 Days of Activism Against Gender-Based Violence campaign. With support from the Wellington Hapkido Academy, this workshop provides a safe, inclusive space to learn effective strategies for personal safety.

During this 90-minute session, experienced instructors will guide participants through:

Awareness and Prevention

- Body language

- Situational awareness

- Risk reduction strategies

Physical techniques

- Basic strikes

- Escapes

- Improvised weapons

Scenario practice

- Simulate high stress situations

Event Details

Date: Saturday 29 November 2025 - Session runs 11:00am – 12:30pm.
Location: Court 3, Club K, 65 Salamanca Road, Kelburn
Parking: Available at 65 Salamanca Rd, with additional lower-level parking accessible from within the carpark.

What to Bring & Wear

• Clothing: Track pants or similar, crew-neck top

• Footwear: Bare feet (training on mats)

• Water: Please bring a water bottle

• Safety Info: Optional - provide a contact name/number for use only in case of a medical event (kept confidential and destroyed afterwards)

This event is completely free, and all women are warmly encouraged to attend. Bring friends, learn valuable skills, and grow your confidence. Limited spots available, so get in quick!

Optional donations to the NCWNZ Wellington Branch can be made when reserving your ticket—every contribution supports our ongoing advocacy for gender equality, safety, and community wellbeing in Wellington!

Join us for a practical, empowering session that builds confidence and helps raise awareness of the importance of preventing gender-based violence.

If you register - and are unwell or unable to attend the session - please email ncwwlg@gmail.com and let us know as soon as possible so another person can take your spot!