When you know how to regulate your nervous system you can chart your own course. Dive in!

Join us for a restorative day at The Wellbeing Centre in beautiful Eudlo, Qld. Learn to reset your nervous system, shift your state and allow your energy to flow

Psychology of Nervous System Regulation
Relax with Gentle Yoga, Pranayama and Meditation
Let go with an introduction to Tension and Trauma Release Exercise (TRE)
Q & A Session

Experience the profound relaxation of the TRE process in this safe and relaxed space. Gentle yoga and breathwork. Intuitive collage requires no visual art skill - a meditative opening to inner beauty.

More info: https://www.releaseandrenewal....

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