Nervous System Regulation & Art Therapy for Kids!

• Attend 1x 60min session per week

• Small groups of 10 per class for a supportive space. Limited spots available.

• Located at Resonant Soul (Studio), Sutherland.

• Choose between a 4-week term or casual drop-in sessions (subject to availability).

• Incorporates evidence-based approaches such as narrative therapy and somatic practices along with supportive techniques like creative therapy, yoga, breathwork, and meditation to nurture emotional regulation, body awareness, and self-expression.

Each week is thoughtfully themed to support emotional growth, body awareness, and self-regulation in a fun and gentle way. During the 4-week program, your child will explore:

• My Heart – Building self-worth, love, and a sense of belonging

• My Body – Learning to notice and care for body cues and sensations

• My Feelings – Understanding and expressing big emotions safely

• My World – Finding calm and connection through the magic of nature

As the term continues, we can offer additional themed sessions such as:

• Safety – Feeling safe in the body and relationships

• Kindness – Exploring kindness to self and others

• Gratitude – Celebrating what feels good and growing joy

• Exploring Anger – Meeting the feeling of anger