NERVOUS SYSTEM RESET - GROUP SOUND HEALING

Experience the healing benefits of Sound Healing and gentle Breath Work to bring you out of the busyness of life and into a more relaxed, calm state of consciousness, allowing your body to enter into its natural state of healing.

The gentle Breathwork and the use of specific Sound Healing instruments, come together to activate the body's Vagus Nerve, which is directly responsible for regulating the body's parasympathetic nervous system, helping to reduce stress, improve digestion, sleep, and your body's ability to function properly.

With a variety of harmonising sounds, including Crystal & Tibetan Singing bowls, gongs, drums, Native Flutes, chimes and many more calming sounds, you will be taken on your own unique journey of bliss.

Each month, you will be welcomed into a nurturing, judgement free space, where you are encouraged to be ALL of your unique self.

Feel supported within a community of like-minded people, as we share stories, create new connections, friendships and discover the tools to help maintain health and wellness within our lives.

WHAT ELSE IN INCLUDED?...

Nourish your body and open your heart to receive, with a beautiful organic Heart-Opening herbal tea blend to help connect you in to your intention for the night and assist in your relaxation journey.  You will also be served a scrumptious warm soup at the end of your sound journey to help ground you and nourish your body before heading home.

WHAT TO BRING?......

• Yoga Mat, Pillow and Blanket (There will be some provided however we don't always have enough to cater for everyone)
• Wear Comfortable clothing
• Drink bottle
• Extra pillows/Bolsters for under your knees for extra comfort (this helps to support your lower back)
• Journal if you wish
• An open mind and a smile
  

(Tickets must be pre-purchased to secure your space).