Nervous System Reset Retreat Day

If you've been feeling wired but tired, switched on when you long to be still, or like your body hasn't quite caught up with the rest of your life, this day is for you.

Join Sarah Davis (Mindfulness-based Counsellor & Certified Meditation Teacher) for one full day set aside to help your body and mind unwind, settle and recalibrate.

There's nothing to fix, no one to keep up with, and nowhere else to be.

Just a gentle, guided day of coming home to yourself.

Your day will include:

• Meditation, to quiet the mind and settle into stillness

• Walking meditation on the beach, slowing down with the air, the ground and your own steps

• Gentle yoga to soften and release tension in the body

• Soundbath to awaken the senses

• Breathwork to calm and steady your nervous system

• Energetic healing, a deeply restful practice to simply receive

• Small group connections, simple, gentle moments of sharing with others, with no pressure

• A nourishing lunch and afternoon tea

You'll leave with:

• A body that feels softer, lighter and more at ease

• A deeper, more lasting sense of calm

• Simple practices to settle yourself when life gets busy

• A warm sense of connection with others who understand

Good to know

• Everyone is welcome, women and men, come with a friend or partner

• Suitable for all levels, whether you're new to meditation or have practised for years

• Please wear comfortable clothing and bring a water bottle, cushions to sit on and a warm layer in case its chilly

• A nourishing lunch and afternoon tea are included

• Please let me know of any dietary requirements or health considerations so I can look after you well

• Spaces are limited to 15 to keep the day intimate and unhurried

Your host

Sarah Davis is a Mindfulness-based Counsellor and Certified Meditation Teacher who has worked with individuals and facilitated groups since 2014 in Sydney, Melbourne & Byron Bay. Her approach is gentle, practical and heartfelt, with simple practices you can carry into everyday life.

Come with an open mind and allow yourself to be nourished.