Nervous System Reset Retreat Day

If you've been feeling wired but tired, switched on when you long to be still, or like your body hasn't quite caught up with the rest of your life, this day is for you.

There’s nothing to fix, no one to look after, and nowhere else to be. Just a gentle, guided day of coming home to yourself.

Meet your host

Hello, I’m Sarah. A Mindfulness-based Counsellor, Buddhist Meditation Teacher and Health & Wellness Coach. Since 2014 I’ve worked with individuals and groups in Sydney, Melbourne and Byron Bay, helping people feel calmer, more grounded and more connected to themselves and others.

I’ve practised and taught meditation for over a decade in the Tibetan Buddhist tradition and have witnesed the transformative effect it's had on my own life and those I've worked with.

I’ve recently made Tasmania my home, and I’d love to share this day with you. Not only will you learn how to meditate, or deepen your existing practice, you'll be guided into resetting your nervous system from the ground up.

Your day will include:

• Meditation, to quiet the mind and settle into stillness

• Walking meditation on the beach, slowing down with the air, the ground and your own steps

• Gentle yin yoga to soften and release tension in the body

• Sound bath to awaken the senses

• Breathwork to calm and steady your nervous system

• Energetic healing, a deeply restful practice to simply receive

• Small group connections, simple, gentle moments of sharing with others, with no pressure

• A nourishing lunch and afternoon tea

You'll leave with:

• A body that feels softer, lighter and more at ease

• A deeper, more lasting sense of calm

• Simple practices to settle yourself when life gets busy

• A warm sense of connection with others who understand

Good to know

• Everyone is welcome, women and men, come with a friend or partner

• Suitable for all levels, whether you're new to meditation or have practised for years

• Please wear comfortable clothing and bring a water bottle, cushions to sit on and a warm layer in case its chilly

• A nourishing lunch and afternoon tea are included

• Please let me know of any dietary requirements or health considerations so I can look after you well

• Spaces are limited to 15 to keep the day intimate and unhurried

I'm looking forward to welcoming you on the day!

Come with an open mind and allow yourself to be nourished.