Join Neurospheric and Dr Vish Ramakonar - University lecturer, corporate trainer and certified Neuro Change Solutions consultant for an evening of relaxation, reflection and mindfulness.

Dr Vish will share science backed tools to help shift your brainwaves into a calm, creative state and activate the parasympathetic nervous system known to facilitate rest, digest and repair.

Our first session will:

Explain the different types of brainwaves
Demonstrate a technique to shift your brainwaves from a stressed state to a relaxed and creative state that allows the body to return to homeostasis.
Provide the opportunity for all to practice this tool together to drift into a state of pure relaxation.

The session will conclude with some light refreshments and connection time.

Details:

Who: We welcome anyone to join. No experience required.

When: Friday October 24th 2025

Time: 5.30pm - 7.30pm

Session Outline: (Please note this is a rough guide as the session will be organic)

5.30pm - 6.00pm : Arrival of Guests.
6.00pm - 6.45pm (Doors close by 6.15pm): Information Session - Explanation of the neuroscience of resilience, brainwaves and technique to shift brainwaves into a relaxed and creative state.
6.45pm - 7.00pm : Opportunity to practice the technique to drift into a state of pure relaxation
7.00pm - 7.30pm: Light refreshments and connection time

Where: CERI - Centre for Entrepreneurial Research and Innovation

Catering: Light refreshments will be served. Please indicate if you have any specific dietary requirements.

What to bring: Wear comfortable clothes and bring any comfy blankets or cushions if you wish.

Contribution: Pay as you wish.