New Moon Meditation - Group Sound Therapy

You Are Invited

On Sunday December 1st at 10am we gather for an immersive and soulful sound meditation experience to welcome the start of summer... inviting in aliveness, vibrancy and vitality!

Through the grounding practices of Himalayan breathwork and meditation, you’ll be guided to create space for connection to the world within, and to meet yourself in presence and truth.

It's from this place of inner tranquility and harmony that the real magic happens.

We'll journey through soothing vibrations of pure crystal quartz singing bowls and serene melodies that will take you as deep as you are willing to go, in a collectively safe, nurturing and supported space.

The Experience

9.45am: Doors open - please note there is a flight of stairs to climb to reach the main room (no lift access)

10am: Opening circle

10.15am: Gentle Himalayan breathwork to create space in the body and prepare for a deep meditative experience

10.30am: Guided meditation + alchemising sound journey

11.15am: Connection + integration

11.30am: Completion

Provided:

• Yoga Mat
• Blankets
• Bolsters
• Eye Mask

Recommended:

• Water Bottle
• Comfortable Clothing
• Journal + Pen
• An open mind and playful heart