New Year, New Movement Class Friday 3rd January 2025

Come and join us for a New Year, New Movement class on Friday 3rd January 2025. Start your year with a different style of Movement Practice / Yoga that does NOT involve

• Over stretching
• Over-challenging poses
• The need for any form of perfection...you are perfect just as you are.
• Over Breathing: the trick is to breathe less with more efficiency.
• A Cooky Cutter approach when one style fits all

This class encourages:

• the skill to listen to the whispers of your body and to practice within your own joint ranges and capabilities.
• Softness and flow in your Movement Patterns
• Increased circulation without increasing the Heart Rate and putting your body under any form of stress.

This is a one off class to gently guide you into 2025 with more Body Awareness and a newfound fondness for Movement suitable for your body and how it makes you feel.

Suitable for all levels: small class size with a maximum number of 6.

Please get in touch if you have any questions.

Amanda x