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New Year, New Movement Class Friday 3rd January 2025

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Yoga21. Move2Improve
dayboro, australia
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Fri, 3 Jan 2025, 7:30am - 8:30am AEST

Event description

Come and join us for a New Year, New Movement class on Friday 3rd January 2025. Start your year with a different style of Movement Practice / Yoga that does NOT involve

  • Over stretching
  • Over-challenging poses
  • The need for any form of perfection...you are perfect just as you are.
  • Over Breathing: the trick is to breathe less with more efficiency.
  • A Cooky Cutter approach when one style fits all

This class encourages:

  • the skill to listen to the whispers of your body and to practice within your own joint ranges and capabilities.
  • Softness and flow in your Movement Patterns
  • Increased circulation without increasing the Heart Rate and putting your body under any form of stress.

This is a one off class to gently guide you into 2025 with more Body Awareness and a newfound fondness for Movement suitable for your body and how it makes you feel.

Suitable for all levels: small class size with a maximum number of 6.

Please get in touch if you have any questions.

Amanda x

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